How to be injury free...

When I first started working with the youth, I noticed that a lot of the players, despite of their young age suffered from various injuries. However after implementing a proper dynamic warm up and cool down most of the injuries subsided.  Generally speaking, it is not normal for young bodies to suffer from for example knee, or back pain. Out of my experience most of the players are in pain because of severe muscle tightness and muscle weakness, as well as lack of proper warm up and cool down after the activity.

Our dear friend form Fyzical Rockledge, Kim Gallaher prepared for you guys an awesome mobility routine every player should be doing daily.

Thank you, Kimbelry!!!