Five things which decrease your shot Efficiency:
Everybody wants to be a beast until it's time to do what real beast do...
LeBron James spends $1.5 million per year on extra training and recovery outside his team (diet, workouts, treatments) which allowed him to earn $90 million in 2019 alone.
This past week I got to watch a couple of high school games, both girls and boys, and I got to admit it was hard to watch.
Every time before any season is about to start - high school, middle school or rec, I get hundreds of emails, txts and phone calls asking for a few training sessions before the season "because my daughter or son want to make the team this year..."
Lately I have heard from a few people that it is unnecessary for young basketball players to do any speed and agility, strength and conditioning or skill specific training, and what counts the most in their development is just basketball team practice - running X's and O's multiple times per week.
In this post I'll talk about my opinion about it based on my Masters Degree thesis - yes, I have a Masters Degree. A few times I was told that since I do basketball for a living I must be uneducated :)